Discover how mindfulness can soothe anxiety.
- Learn quick coping skills for anxiety
- Learn what is sex anxiety
- Understand how anxiety can be quelled
Learn solo erotic mindfulness exercises
- Slow down and enjoy yourself
- Discover your turn ons and desires through self discovery
Get down with a partner and learn mindful erotic techniques
- Find each others hot spots
- Sink into the moment and discover each other
- Improve sexual communication
Join me for 90 minutes and leave with techniques to get centered to explore and discover your desires.Pay what you want, and start today!
Check out what others say:
The workshop was full of hopeful practical help for dealing with anxiety driven ED. Most useful was providing the language for how to talk about it with a potential partner.
Rouse helped me by taking my focus into the experience, allowing me to feel less stressed.
Humor made the workshops more engaging and fun.
- Former Participant
Free Partnered Exercise for Intimacy
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Pay what you want, $10 and up! Find mindful ways to be sexually close with yourself and others. Feel less anxious and be more present. We'll walk you through: - Solo erotic mindfulness exercises - Partnered erotic mindfulness exercises Let's find ways to get out of your head during sex. Using direct and non-judgmental language and humor we'll explore how to help you be more mindful during sex. Purchase includes invitation to sex and anxiety Facebook community!