Find mindful ways to be sexually close with yourself and others. Feel less anxious and be more present.
We'll walk you through:
- Solo erotic mindfulness exercises
- Partnered erotic mindfulness exercises
Pay what you want
Begin your work
Meet Rouse
Learn more about how Rouse has brought together 15 years of knowledge and experience from sexual health, mental health, and mindfulness into our course offerings.
Read Our StoryFIND THE PROGRAM THAT'S RIGHT FOR YOU
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1
VIRTUAL CLASSES
Dive deep into our courses and resources geared towards your wellness. Learn more about anxiety, communication and mindfulness.
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2
GROUP COACHING
Join with others who are working on resolving similar concerns. Sign up for the waitlist for the Anxiously Intimate sex and anxiety coaching group coming up!
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3
SEX WORRIERS WORKBOOK
Follow an interactive workbook for men's anxiety around sex and dating. On your own time, discover how anxiety impacts you directly and learn coping skills!
Change your view of sex!
Sign up below with your email address and receive a two page handout that will completely change how you view sex!
We respect your privacy. We will not sell your information.
