Find mindful ways to be sexually close with yourself and others. Feel less anxious and be more present.
We'll walk you through:
- Solo erotic mindfulness exercises
- Partnered erotic mindfulness exercisesPay what you want $1+
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Sex and Intimacy for Survivors
Do you find yourself struggling to tap into your sexual self after surviving sexual violence? Is your partner a survivor and you aren’t sure how to best support them? Learn how to set yourself up for success when healing the sexual self: Motivation to heal and how it can help or hinder How to create a sense of safety Self-Care and Support Identify new ways to think about yourself and your sexuality to create more possibilities for genuine intimacy and arousal.
Sex Worriers: A Mindfully Queer Guide to Men's Anxiety Around Sex and Dating
This is a concise workbook for men experiencing anxiety in sex and dating. It incorporates mindfulness, DBT, and queer theory to offer exercises and tools for overcoming sexual anxieties. Ideal for men, their partners, and therapists, this guide aims to improve sexual experiences and communication. It's not a replacement for professional therapy.
Anxiously Intimate Bundle
Here is a comprehensive three-course package designed to help individuals confidently embrace their sexuality and improve communication skills. It includes courses on overcoming performance anxiety, tools for discussing sexual anxieties, and exercises in erotic mindfulness. Developed by mental health professionals, the bundle offers insights from people with similar experiences, interactive activities, and a free copy of "Sex Worriers: A Mindfully Queer Guide to Sex and Anxiety for Men.
FIND THE PROGRAM THAT'S RIGHT FOR YOU
Dive deep into our courses and resources geared towards your wellness. Learn more about anxiety, communication and mindfulness.
Join with others who are working on resolving similar concerns. Sign up for the waitlist for the Anxiously Intimate sex and anxiety coaching group coming up!
SEX WORRIERS WORKBOOK
Follow an interactive workbook for men's anxiety around sex and dating. On your own time, discover how anxiety impacts you directly and learn coping skills!
Change your view of sex!
Sign up below with your email address and receive a two page handout that will completely change how you view sex!
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