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Does Masturbation Have Positive or Negative Effects on the Brain?

May 09, 2024

There is a lot of conflicting information about whether masturbation is bad for you, including some myths and rumours.

Know this: whether or not you masturbate is entirely up to you.

Rest assured that doing so will not result in physical harm. And even if you don't, there's no harm, no foul.

Here's what you should know.

Masturbation causes the release of hormones

Masturbation causes the release of several hormones in your body. Among these hormones are:

  • Dopamine: This is one of the "happiness hormones" linked to the reward system in your brain.
  • Endorphins: Endorphins, the body's natural pain reliever, also have de-stressing and mood-boosting properties.
  • Oxytocin: This hormone, also known as the love hormone, is associated with social bonding.
  • Testosterone: During sex, this hormone is released to increase stamina and arousal. According to a 2011 study, it is also released when you have sexual fantasies.
  • Prolactin: Prolactin is a hormone that influences your mood and immune system in addition to being important in lactation.

Masturbation causes the release of healthy amounts of the above hormones, which can improve your mood and physical health.

This has an impact on your mood

Dopamine, endorphins, and oxytocin are all "happiness hormones" that are linked to stress relief, bonding, and relaxation.

When you're in a bad mood, masturbating can help you feel a little better.

In addition to your focus and concentration

You've probably heard of "post-nut clarity," which is when your brain suddenly feels focused after having an orgasm.

Masturbation, in fact, helps many people concentrate better. As a result, they may masturbate prior to working, studying, or taking a test.

There is no scientific explanation for this because it has not been studied in depth. This sense of clarity and focus, however, could be the result of feeling relaxed and happy after an orgasm.

It can help to reduce stress and anxiety

While oxytocin is commonly referred to as the "love hormone" and is linked to social bonding, it is also linked to de-stressing and relaxation.

According to one 2005 study, oxytocin plays an important role in stress regulation and anxiety reduction.

It accomplishes this by lowering blood pressure and cortisol levels. Cortisol is a stress-related hormone.

So, if you're looking for a way to unwind after a long day at work, masturbating could be a good option!

It can assist you in falling asleep

It's no surprise that many people use masturbation to fall asleep.

Because oxytocin and endorphins are associated with relaxation, it stands to reason that masturbation can help you sleep, especially if stress and anxiety are keeping you awake.

It could also have an impact on your self-esteem

Masturbation can be a way for some people to practise self-love, get to know their bodies, and spend quality time alone.

Masturbation can boost your self-esteem because you're learning to enjoy your own body and figuring out what feels pleasurable to you.

All of this could help your sex life

Many sex therapists recommend masturbating on a regular basis, whether you're single or in a relationship.

Aside from the physical benefits of masturbation, a boost in self-esteem combined with relaxation can be beneficial to your sex life.

Masturbation may help you maintain a healthy libido. For example, a 2009 study links frequent vibrator use to increased sex drive, positive sexual function, and overall sexual wellness.

Masturbation can assist you in determining what is pleasurable and exciting for you, allowing you to show your partner what you enjoy.

However, the consequences are not always positive

While there are definite advantages, some people have negative experiences with masturbation.

You may dislike the sensation, it may contradict your beliefs, or you may simply be uninterested in it. That is perfectly acceptable! It is entirely up to you whether or not to masturbate.

If masturbation is difficult for you and this difficulty is bothering you, consult a doctor or therapist.

Some people have negative feelings about social or spiritual expectations

Some religions consider masturbation to be a sin. Masturbation Have Positive or Negative is also stigmatised in society, with some believing that women should not masturbate or that masturbation is immoral.

Not to mention the stress-inducing myths about masturbation.

Many of us have heard rumours that masturbation causes blindness or causes hair to grow on your hands — Masturbation Have Positive or Negative both of which are completely false and seem to circulate widely among preteens!

If you believe those things and then masturbate, you may experience guilt, anxiety, shame, or self-loathing as a result.

It's perfectly acceptable to abstain from masturbation due to personal beliefs, but speaking with a therapist may help you work through feelings of guilt and masturbation without anxiety.

Some underlying conditions may also be involved

In addition to societal and spiritual obstacles, underlying health conditions may make masturbation difficult.

Masturbation, for example, can be aggravating if you have:

  • Erection Problems
  • A lack of libido
  • Dry Vaginal Skin
  • Dyspareunia is characterised by pain during vaginal penetration.
  • Syndrome of post-orgasmic illness Trusted Source, a little-known condition in which people with penises can become ill after ejaculating.


Masturbation may be distressing if you have a history of sexual trauma.

If you believe you have an underlying condition that makes masturbation difficult and it is bothering you, consult a doctor you trust. Similarly, if you're having difficulty masturbating due to emotional distress, speaking with a therapist may be beneficial.

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