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  • I agree that I am 18 years or older
  • I understand that this is not a replacement for psychotherapy or sex therapy.
  • I agree that my success is based on my work between myself and professionals in my care system.
  • If I am not happy after 7 days I can request a full refund by contacting Rouse at [email protected] 

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Mindfulness helps with

sexual anxiety

  • Address performance anxiety 

  • Learn techniques to feel more grounded during sex

  • Discover solo erotic mindfulness exercises to reduce sex anxiety

  • Learn partnered erotic mindfulness exercises to be more present with each other


Join us if you experience:

  • Performance anxiety

  • Erectile difficulties 

  • Challenges with orgasms

  • Feel anxious in other settings

  • Challenges with intimacy in your relationship

  • Body image issues or body dysmorphia

  • Painful sex



Download the

Rouse Academy App

watch on your phone or tablet. 


This course also works with clinicians or providers looking to learn new sex therapy interventions.

David Khalili, LMFT, Sex & Relationship Therapist, Founder of Rouse

For the last 20 years, I’ve worked in sexual health and wellness through academia, writing, adult retail, and mental health. I genuinely like helping people feel less anxiety and shame around talking about sex, thinking about sex, and having sex. 



Learn more about mindfulness approaches to sex and ask any questions you may have! 


Questions or concerns? Email me directly at [email protected]  

What People Are Saying:

The workshop was full of hopeful practical help for dealing with anxiety driven ED. Most useful was providing the language for how to talk about it with a potential partner. Learning how to make anxiety around intimacy talkable is key.

Former Workshop Attendee

Rouse helped me by taking my focus into the experience, allowing me to feel less stressed.

Former Client