$10.00 USD or more

I have read and agree to the terms and conditions of this page as follows. 

  • I agree that I am 18 years or older
  • I understand that this is not a replacement for psychotherapy or sex therapy.
  • I agree that my success is based on my work between myself and professionals in my care system.
  • If I am not happy after 7 days I can request a full refund by contacting Rouse at [email protected] 

Jump ahead and begin deeper work on your own with our sex and anxiety workbook!

For only $9.99 you can begin your process of feeling more love and confidence about your sexual self.

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Learn how mindfulness helps with sexual anxiety

  • Address performance anxiety 

  • Find techniques for erectile dysfunction

  • Discover solo erotic mindfulness exercises to reduce sex anxiety

  • Find out about partnered erotic mindfulness exercises to be more present with each other


You should watch if you experience:

  • performance anxiety

  • erectile dysfunction 

  • difficulty reaching orgasm

  • pre-existing anxiety in other areas of life

  • difficulty rebuilding intimacy in your relationship

  • body image issues or body dysmorphia

  • painful sex



    This course is great if are a clinician or provider looking to learn new sex therapy interventions

David Khalili, LMFT, Sex & Relationship Therapist, Founder of Rouse


For the last 20 years I’ve worked in sexual health and wellness through academia, writing, adult retail, and mental health. I really like helping people feel less anxiety and shame around talking about sex, thinking about sex, and having sex. 



Learn more about mindfulness approaches to sex and ask any questions you may have! 


Questions or concerns? Email me directly at [email protected]  

What People Are Saying:

The workshop was full of hopeful practical help for dealing with anxiety driven ED. Most useful was providing the language for how to talk about it with a potential partner. Learning how to make anxiety around intimacy talkable is key.

Former Workshop Attendee

Rouse helped me by taking my focus into the experience, allowing me to feel less stressed.

Former Client